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National Maternal Mental Health Hotline:

Call or Text 1-833-943-5746 24/7 for a free, confidential hotline for pregnant and new moms. Interpreter Services are available in 60 languages. (US Only)

A Haus For Women

A haven for women and mothers looking to rediscover their well-being.

 A sanctuary for women and mothers seeking to rediscover their well-being in a world that constantly demands fast-paced action, nurturing, and giving. We understand the exhaustion that comes from always putting others first and using up our energy to provide for those around us.

 

At the Serenity House, our mission is to offer a place of empowerment and support, where we create a space to slow down and reconnect with ourselves. By focusing on the mind-body connection, we help women address the root causes of sacrificial behaviors that deplete their energy. Through calming our nervous systems and promoting healing, we encourage a transformative shift towards balance, self-compassion, and lasting well-being.

The Rediscover Retreat

For years, The Serenity House has been a pillar of support for women and mothers, offering both virtual and in-person sanctuaries where they could connect, share, and heal. Our mission has always been to provide a safe and nurturing space where women could slow down, reflect, and rediscover their well-being. However, the founder noticed a significant gap in the wellness community—a gap that extended beyond workshops, seminars, and alternative therapy classes. Despite the wealth of knowledge and tools available, there was a lack of physical spaces where women could find true rest and rejuvenation, a place where they could fully immerse themselves in the healing process, free from the distractions of daily life.

 

This realization led to the creation of the Rediscover Retreat, an extension of The Serenity House that offers women a dedicated time and space to deeply reset. The Rediscover Retreat is designed to be a sanctuary—where participants can disconnect from the chaos of their everyday lives and reconnect with themselves on a deeper level. Here, women will engage in guided experiences that blend mindfulness, somatic healing, and introspection, all while surrounded by an environment that promotes relaxation, peace, and rejuvenation. The retreat is an opportunity to step away from the demands of motherhood, career, and relationships, allowing for complete immersion in self-care and healing.

 

This retreat aligns perfectly with the overarching mission of The Serenity House, as it provides an intentional space for women to explore the mind-body connection in its fullest form. It is about going beyond the traditional wellness offerings and creating a physical environment where rest and transformation are prioritized. At the Rediscover Retreat, women will have the chance to slow down, rejuvenate, and leave with a renewed sense of clarity, purpose, and vitality, ready to return to their lives feeling empowered, centered, and whole.

Upcoming Retreats 

  • The Rediscover Retreat : Sedona
    The Rediscover Retreat : Sedona
    Thu, May 08
    Sedona
    May 08, 2025, 3:00 PM – May 11, 2025, 11:00 AM
    Sedona, Sedona, AZ 86336, USA
    Experience tranquility at The Rediscover Retreat. Immerse in luxurious accommodations, holistic therapies, and mindful activities designed to rejuvenate your mind, body, and spirit. Rediscover yourself in serene natural surroundings.
  • The Rediscover Retreat : Blue Ridge
    The Rediscover Retreat : Blue Ridge
    Thu, Sep 18
    Blue Ridge
    Sep 18, 2025, 3:00 PM – Sep 21, 2025, 11:10 AM
    Blue Ridge, Blue Ridge, GA 30513, USA
    Experience tranquility at The Rediscover Retreat. Immerse in luxurious accommodations, holistic therapies, and mindful activities designed to rejuvenate your mind, body, and spirit. Rediscover yourself in serene natural surroundings.
Yoga Class For Women

Weekly Mind-Body Classes

From The Comfort Of Your Home

Mind-Body Connection is the understanding that our mental, emotional, and physical states are deeply interconnected. It acknowledges that what we experience mentally and emotionally can directly influence how our bodies feel, and vice versa.

 

At The Serenity House, we believe in the profound power of this connection and how it can transform lives. By cultivating mindfulness and awareness of both our thoughts and physical sensations, we can begin to notice patterns, triggers, and imbalances that may have been ignored or overlooked.

 

This holistic approach helps women and mothers reconnect with their inner selves and tune into their bodies’ natural rhythms, allowing them to release stored tension, stress, and emotional burdens.

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