Rejuvia

Service Description

The Serenity Haus' virtual meditation class for moms needing to heal, regain wholeness, and find peace through the chaos. Meditation practice develops concentration, which allows us to calm and steady the mind. In this class, we will learn how to practice together with guided meditations, learn about the research behind mindfulness and its benefits. The aspiration is to learn to live authentically in the world with kindness, to be at ease and more present, feel more comfortable in our own skin and to awaken our hearts.